Empower Body Fitness is a place for all levels of fitness, Empower is committed to helping all of our clients reach their goals. We provide classes designed for maximum results. No class is ever the same, no lock in contracts, just pay as you go. Empower is a place you can focus on yourself, a non judgemental environment, we are all here for the same reasons whether its to increase your fitness levels, become stronger, be the best version of you, lose weight, feel better about yourself. Empower is passionate about helping people reach their fitness and health goals.
High Intensity Interval Training
Stand Up Paddle board, core and stability
Variety of Classes
" I love how hard I push myself, that feeling after a good workout. I love the friendships I have built and how we all encourage each other during a workout, its awesome how every workout is so different, I'm never bored and when I mentally give up Em is there to push me through it.'' Dani
" I was never really into the whole 'gym' scene, but after a friend introduced me to Empower I realised that this was a different type of gym, I was pleasantly surprised with the variety and the support I received from Empower, I wasn't just another number. This made me feel like I had the help I needed to get me to my goals. " Melissa
The variety of workouts that Em comes up with keeps it so interesting, it always has me coming back for more, Em always manages to put a smile on my face, my body thanks me after each workout even though its sore you cant keep me away from Empower." Fiona
" The support I receive not just from Em but from everyone around me has been incredible, I'm known by name not by number, and the best thing is, that in three years I've never done the same workout twice." Cheree
" I was used to typical gyms with self development routines that included weights with a bit of cardio mixed in. After years of doing the same thing over I became stale, bored and lost motivation.
Empower is anything but typical. Each session incorporates weight training, cardio, HIIT and so much more! I have always been active but each Empower session pushes me right to the edge and what's more the body let's me know the next day that each session is having the desired impact.
The best thing is that Empower has now become a family affair, so I
can train with my wife and teenage kids each at our own pace and level.
Healthy body, healthy mind "Train insane or remain the same". - Dave