Board provided, Core & Stability SUP class Sat 30th October 7.30am
I will provide you with a board if you do not have one.
Bring a towel
If the weather changes, you will be credited for the next available class/time.
Sat 23rd October 7.30 am
This class will test your core and stability, it's not a high intensity class but we focus on the muscles and perfecting our form. If it doesn't challenge you it won't change you.